Elemento / Skill
GSSuelo Supino
GPSuelo Prono
BSBarra Supino
BPBarra Prono
RSAnillas
PBParalelas
Back Tuck
-
-
0.1
0.1
0.1
0.1
Front Lever Tuck
-
-
0.1
0.1
0.1
0.1
Elbow Plancha Straddle
0.1
0.1
0.1
0.1
0.2
0.1
Front Lever a una pierna
-
-
0.2
0.1
0.1
0.1
Front Lever tuck press
-
-
0.2
0.1
0.1
0.1
Back Lever tuck press
-
-
0.2
0.1
0.2
0.2
Elbow Planche Full
0.2
0.2
0.2
0.2
0.3
0.1
Back Lever tuck adv. press
-
-
-
0.2
-
-
Pull Over
-
-
-
0.2
-
-
Front Lever tuck adv. press
-
-
-
0.2
-
0.2
Back Lever tuck pull up
-
-
-
0.2
-
-
Back Lever a una pierna
-
-
0.3
0.2
0.3
0.2
Front Lever Tuck Adv.
-
-
0.3
0.2
0.3
0.2
Plancha Tuck
0.3
0.1
0.3
0.3
0.3
0.1
Front Lever tuck pull up
-
-
0.3
0.2
0.3
0.3
Plancha tuck push up
0.3
0.3
0.3
0.3
0.3
0.2
L-sit
0.3
0.3
0.2
0.2
0.3
0.3
Plancha Rana Buda
0.3
0.3
0.3
0.3
0.3
0.3
Front Lever a una pierna press
-
-
0.3
0.3
0.3
0.3
Plancha tuck press
0.3
0.3
0.3
0.3
0.3
0.3
Back lever a una pierna press
-
-
0.3
0.3
0.3
0.3
Front Lever tuck adv. pull up
-
-
-
0.3
-
-
Plancha tuck adv. push up
-
-
-
-
-
0.3
Back Lever tuck adv. pull up
-
-
-
0.3
-
-
Plancha Tuck Avanzada
0.3
0.3
0.3
0.3
0.5
0.3
Front Lever a una pierna pull up
-
-
-
-
-
0.3
Back lever a una pierna pull up
-
-
-
0.3
-
-
Muscle up
-
-
-
0.3
-
-
Back Lever Straddle press
-
-
0.5
0.3
0.4
0.4
Press Straddle a Pino
-
-
-
0.4
-
0.4
Plancha a una pierna push up
-
-
-
-
-
0.5
Plancha a una pierna
0.4
0.4
0.5
0.5
0.7
0.3
Pino push up
-
-
-
-
-
0.5
Plancha a una pierna press
-
-
-
-
-
0.5
Pseudo plancha straddle
0.6
0.6
0.6
0.6
0.6
0.5
Back Lever Straddle pull up
-
-
-
0.6
-
-
Back Lever Straddle
-
-
0.8
0.5
0.8
0.5
Press Full a Pino
-
-
-
-
-
0.6
V-sit
0.8
0.6
0.7
0.6
0.8
0.4
Pino Straddle
0.4
0.4
0.9
0.9
1.2
0.3
Back Lever press
-
-
0.7
0.6
0.7
0.7
Victorian a una pierna
-
-
-
-
-
0.7
Front Lever Straddle Press
-
-
-
0.7
-
-
Front Lever Straddle
-
-
0.8
0.7
0.8
0.7
Plancha Carpada
0.8
0.7
0.8
0.8
1.0
0.5
Pino push up profunda
-
-
-
-
-
0.8
Turtle Full
0.8
-
0.8
-
1.3
0.5
Pino Full
0.5
0.5
1.2
1.2
1.5
0.4
Back Lever Full
-
-
1.0
0.8
1.0
0.8
Elbow Planche Straddle a un brazo
0.9
0.9
0.8
0.8
1.1
0.8
Front Lever press
-
-
-
0.9
-
0.9
90 Degree push up
-
-
-
-
-
1.0
Back Lever Touch
-
-
-
1.0
-
-
Elbow Plancha a un brazo
1.0
1.0
0.9
0.9
1.2
0.9
Pseudo plancha
1.1
1.1
1.0
1.1
1.2
1.0
Back Lever Full Wide
-
-
1.2
0.9
1.2
1.1
Back Lever Wide
-
-
1.3
0.9
1.3
0.9
L-sit a un brazo
1.3
1.0
1.3
1.0
1.5
1.0
Back Lever a un brazo
-
-
-
1.2
-
-
Front Lever Full
-
-
1.4
1.2
1.4
1.2
Turtle Full One Arm
1.3
-
1.3
-
1.8
1.3
Plancha Antebrazos Straddle
2.5
-
1.0
-
1.3
1.3
Plancha Straddle push up
-
-
-
-
-
1.4
Back Lever Pull Up Cripta
-
-
-
1.4
-
-
Hefesto Cripta
-
-
-
1.4
-
-
Planche Straddle
1.3
1.3
1.5
1.5
2.5
1.3
Front Straddle Touch
-
-
-
1.5
-
-
Plancha Straddle press
-
-
-
-
-
1.6
Pino Archer push up
-
-
-
-
-
1.6
Back Lever Hefesto Cripta
-
-
-
1.6
-
-
Front Straddle pull up
-
-
-
1.6
-
-
Front Lever Wide
-
-
1.8
1.5
1.6
1.6
Plancha Antebrazos Full
2.8
-
1.5
-
1.5
1.5
Dragon Press
-
-
-
2.0
-
-
Plancha Straddle push up archer
-
-
-
-
-
2.0
Bruja/Iguana Straddle
-
-
1.8
-
-
2.5
Prayer Straddle
2.0
-
2.3
-
2.5
2.0
Planche Straddle Dead
1.5
-
3.0
3.0
2.8
1.3
I-sit
2.3
2.3
2.3
2.1
2.5
2.0
Front Lever pull up
-
-
-
2.2
-
-
Front Lever Touch
-
-
2.5
2.0
2.2
-
Pino a una mano straddle
2.3
-
2.5
-
2.0
2.3
Back Lever pull up
-
-
2.8
1.8
-
-
Hefesto
-
-
-
2.4
-
-
Plancha Full Dead
1.8
-
3.3
3.3
3.0
1.5
Victorian Elevator
-
-
-
-
-
2.5
Victorian Asistido
-
-
-
2.1
2.3
3.5
Plancha Full
2.5
2.5
2.5
2.3
3.5
2.3
Prayer Full
2.5
2.5
2.8
-
3.0
2.5
Back pull up to touch cripta
-
-
-
2.7
-
-
Reverse Muscle up
-
-
-
-
3.9
1.5
Cross Press
-
-
-
-
2.8
-
Pino a una mano full
2.8
-
3.3
-
2.5
2.8
Back Lever Hefesto
-
-
-
3.0
-
-
Maltese Straddle
3.0
-
3.3
3.0
3.5
2.5
Front Lever archer pull up
-
-
-
3.1
-
-
Back Lever pull up to touch
-
-
-
3.1
-
-
Maltese Straddle Elevator
-
-
-
-
-
3.1
Plancha Wide
-
-
3.2
3.0
3.5
2.9
Impossible Dip
-
-
-
-
3.5
2.8
Hefesto Archer
-
-
-
3.2
-
-
Plancha Full push up 1/2
3.2
3.2
3.2
3.2
3.9
2.9
Mana
3.3
-
3.5
3.3
3.8
3.0
Plancha Full push up archer
3.4
3.4
3.4
3.4
3.9
3.1
Back Lever Straight arm Pull Up
-
-
3.5
-
-
-
Maltese Straddle Press
-
-
-
-
-
3.5
Plancha Full push up
3.5
3.5
3.5
3.5
4.2
3.2
Front Lever pull up to touch
-
-
4.0
3.2
-
-
Plancha Full press
3.1
3.2
4.5
4.3
3.6
3.2
Front Lever Touch Press
-
-
4.3
3.6
4.0
-
Front Lever to Cross L-sit
-
-
-
-
4.0
-
Back Lever SAT
-
-
4.0
-
-
-
Flag a un brazo / OA Flag
5.0
5.0
-
-
-
4.5
Plancha a un brazo Straddle
4.7
-
5.3
-
5.8
4.7
Entrada de angel
-
-
-
5.0
-
-
Victorian Press
-
-
-
-
-
5.0
Maltese push up
5.3
5.3
5.0
4.9
5.6
4.6
Azarian
-
-
-
-
5.5
-
Maltese Elevator REP
5.8
5.8
5.5
5.5
6.1
5.1
Bruja Full
-
-
5.6
-
-
5.6
Back Lever Straight arm PU to touch
-
-
5.7
-
-
-
Inverted Cross
5.0
5.0
5.8
5.0
9.0
4.2
Pelicano Straddle
-
-
-
-
6.5
5.3
Muscle up brazos estirados
-
-
-
-
6.0
-
Maltese Full
6.0
-
6.0
5.6
8.6
5.8
Maltese to Straddle Planche
-
-
-
-
6.8
-
SAT
-
-
-
6.9
-
-
Iron Cross
-
-
-
-
7.0
-
Maltese Full Press
7.0
7.0
6.8
6.8
9.8
7.2
Front Lever a un brazo
-
-
7.9
8.7
8.7
-
Dead Push up
-
-
8.7
-
-
8.3
Maltese Full Elevator
9.0
9.0
8.7
8.7
9.3
8.3
Victorian Cross Full
-
-
12.0
6.9
11.3
7.0
Plancha Full push up profunda
-
-
8.6
-
9.8
8.3
Front Lever a un brazo press
-
-
9.0
8.3
9.3
-
SAT inverse pull up to hefesto straight arms
-
-
9.0
-
-
-
Sat Press
-
-
-
9.9
-
-
SAT pull up
-
-
12.8
6.9
12.0
-
Maltese to Full Planche
-
-
-
-
11.3
-
Zanetti (REP)
-
-
-
-
12.8
10.5
Carusso (REP)
-
-
-
-
12.0
-
Front Lever a un brazo pull up
-
-
12.3
12.0
11.7
-
Pelicano Full
-
-
13.8
-
15.0
13.5
Plancha a un brazo Full
16.5
-
13.5
-
17.3
13.5
Van Gelder (REP)
-
-
-
-
15.8
14.7
Carusso
-
-
16.5
12.8
16.5
-
Zanetti
-
-
15.0
-
18.0
13.5
Reverse Planche
16.5
-
14.7
-
18.0
13.5
Van Gelder
-
-
-
-
21.0
19.8